Sea moss, also known as Irish moss or Chondrus crispus, is a type of seaweed that has gained popularity in recent years due to its potential health benefits. This sea vegetable is a rich source of vitamins, minerals, and antioxidants, which are essential for maintaining good health.
Sea moss is the most available and nutrient-rich seaweed that is known for its numerous health benefits. It has been shown to boost the immune system, support healthy digestion, promote thyroid function, and aid in weight management.
Additionally, it can help lower cholesterol and blood pressure, support heart and brain health, and improve overall energy levels. Desta Sea Moss is an ultra-pure supplement that is 100 organic and Sun Dried and a great ingredient to start with if you decide to maximize it's bioavailability and
health benefits as it is 100% purely Sourced. It's a clean and pure option to support your overall health and wellness.
Watch the video below to see what the Great Dr.Sebi thinks about this Superfood.
Benefits of Sea Moss: A roundup on how it can help you.
7 Science Backed Benefits Of Sea Moss Supplements
● Boosts immune system function: Sea moss contains numerous vitamins and minerals that support immune system function, including vitamin C, magnesium, and zinc.
● Helps lower cholesterol: Studies have shown that sea moss may help reduce cholesterol levels, which can lower the risk of heart disease.
● Reduces blood pressure: Sea moss is rich in potassium, which can help reduce blood pressure levels.
● Promotes thyroid function and health: Sea moss is a natural source of iodine, a mineral that is essential for thyroid function and health.
● Helps with weight management & weight loss: Sea moss is high in fiber, which can help you feel full and satisfied, leading to reduced calorie intake and weight loss.
● Supports heart health: Sea moss contains antioxidants and anti-inflammatory compounds that can reduce the risk of heart disease.
● Supports brain health: Sea moss is rich in minerals such as magnesium, which can support brain health and function.
● Promotes healthy digestion: Sea moss is high in dietary fiber, which can promote healthy digestion and bowel movements.
● Provides a source of essential nutrients: Sea moss is a rich source of vitamins and minerals, including iodine, iron, calcium, and magnesium, that are essential for overall health and wellbeing.
Sea Moss Supplements
Sea moss has been shown to promote weight loss and lower blood pressure, among other health benefits . In addition, it is high in fiber, which may help keep you full longer. Here are some of the scientific references and footnotes that support the various health benefits of sea moss due to what it contains:
1) Iodine - Hormone Health Sea moss is a good source of iodine, an essential mineral that the thyroid gland needs to produce and use hormones. A deficiency in iodine can lead to hypothyroidism, a condition in which the thyroid gland is unable to produce enough hormones, which can cause metabolic issues. One study found that sea moss contains a high amount of iodine, which makes it an excellent dietary source of this mineral.
2) Iron - Benefits red blood cells
Sea moss is also a great source of iron, a mineral that is vital for healthy red blood cell production and oxygen delivery. Iron deficiency can cause anemia, which can lead to fatigue and weakness. A study published in the Journal of Agricultural and Food Chemistry found that sea moss contains a significant amount of iron, which makes it a valuable dietary source of this mineral.
3) Fiber - Healthy digestion
Sea moss is loaded with fiber, which slows down digestion and helps keep you fuller for longer. It contains carrageenan, a type of fiber that’s often used to thicken dairy products, including milk and ice cream. A study published in the Journal of Food Science and Technology found that carrageenan has a high fiber content, which makes it an excellent dietary source of this nutrient.
4) Calcium - Promotes and benefits bone structure
Sea moss is an excellent source of calcium, a mineral that is essential for strong bones and teeth. It also contains magnesium, potassium, and selenium, which are important for maintaining good health. A study published in the Journal of Functional Foods found that sea moss contains a high amount of calcium, which makes it a valuable dietary source of this mineral.
5) Magnesium - A big benefit for energy levels
Sea moss is a source of magnesium, a mineral that is essential for energy production and muscle movement. It also helps improve overall energy levels. A study published in the Journal of Agricultural and Food Chemistry found that sea moss contains a significant amount of magnesium, which makes it a valuable dietary source of this mineral.
6) Potassium - Muscles and blood pressure
Sea moss is a source of potassium, a mineral that is essential for muscle contraction and blood pressure control. It also contains taurine, an amino acid that can help reduce inflammation and mucus production in the body. A study published in the Journal of Food Science and Technology found that sea moss contains a significant amount of potassium, which makes it a valuable dietary source of this mineral.
7) Antioxidants - For health and wellbeing Sea moss is full of antioxidants, which can help protect your cells from disease. It also has anti-inflammatory properties that can reduce the risk of heart disease and cancer. A study published in the Journal of Applied Phycology found that sea moss contains a high amount of antioxidants, which makes it a valuable dietary source of these nutrients.
8) Prebiotics - Healthier gut bacteria
Sea moss is a source of prebiotics, which support the growth and balance of healthy gut bacteria. These gut bacteria help improve digestion, bowel movement frequency, and overall health. One study published in the BMC Complementary Medicine and Therapies journal found that sea moss aided in a balanced gut microbiome and helped reduce the number of pathogenic bacteria.
9) Dietary Fiber - Benefit for digestive Health
Sea moss is a rich source of dietary fiber, which can help promote digestive health and prevent constipation. However, it's important to note that sea moss, like other foods with high levels of minerals, can absorb toxic heavy metals. Therefore, it's best to consume it in moderation and ensure that it's sourced from reputable suppliers.
Overall, sea moss is a nutrient-dense food that offers a range of health benefits. While more research is needed to fully understand its potential benefits and risks, incorporating sea moss into a healthy and balanced diet may be a wise choice for those looking to improve their health and wellbeing.
Don't miss out on this one way ticket to over all Healthiness and Wellbeing.